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Friday, February 14, 2014

healthy recipes for pregnant women

http://freemoviedownload786.blogspot.com/

When pregnant, you could be daunted with advice on what to eat and what to avoid. While there are a barrage  of options available, eating healthy is of vital importance. Here are 5 recipes which are recommended for pregnant women.

Baked Stuffed Tomatoes
A flavoursome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin B12 to build new red blood cells of both mother and child.

Healthy Pregnant




Pregnant
The best thing you can do is to begin taking care of your baby before it is born.
Make an appointment with your healthcare provider and begin prenatal care early.
Make sure you don’t drink alcohol or take drugs. If you smoke, quit right away.